As the thermometer goes up, so does the risk of dehydration. Use these resources to keep your clients educated about their fluid needs and ways to stay hydrated even in the heat of summer.

Fluid Content of Foods
Hydration For Athletes
Staying Hydrated in the Heat
Dehydration
Exercise Hydration Worksheet
Water Facts
Preventing Dehydration in Older Adults
Water: Why it is Good for You
Fluids and Hydration

It can be a hassle to turn on the oven in the summertime, but many people quickly tire of the usual sandwiches and salads. These handouts will help your clients to avoid heating up the kitchen while still eating a diet full of variety!

Sandwich and Wrap Ideas That Are Easy to Make and Healthful
Salad Bar Nutrition Facts
Salads: More than Just Lettuce

Are your clients asking questions about organic, natural, grass-fed or hormone-free foods? Use these handouts to keep your clients educated about the new landscape of food labeling in America.

Milk Labeling
Organic Foods
Meat and Poultry: Understanding the Labels
Shopping: Beware of these Mistakes
Fish Facts and Tips